Pea and Mint Spread

Pea and mint spread recipe

I had to go into Truro to have my eyes tested this morning.  I went out early and skipped breakfast (tut tut) then arrived in town just in time for my appointment.  I went through the usual rigmarole; puffs of air in the eye, a lecture for leaving it too long between appointments and complete indecision when choosing new frames to go with the new prescription.  By time I left I was just in time for my bus home.

On the up side that meant no time wasted.  On the down side it meant no time for a self indulgent cup of coffee – and I do like my coffee.

All in all, I arrived home at lunch time tired, hungry and a little bit grumpy.  I opened the fridge and couldn’t immediately find anything quick and tasty – so I made this.  And it was delicious.  And quick.  And easy.  And healthy.  In other words a perfect Monday lunch.

I have called it a spread, because I spread it on some crackers, but it could just as easily be a dip with some crudité.    And it is so simple it doesn’t really need a recipe – change the flavours to suit whatever you have in the fridge:  No crème fraiche?  Use natural yoghurt or cream cheese.  No mint?  Try coriander or parsley.  Just make it your own and enjoy it.

I’ve stopped being grumpy now but I might just have a little bit more pea spread – just to make sure…

Pea Dip Recipe

Ingredients

100g frozen peas

A sprig or two of fresh mint

1 Spring Onion

1 tbsp crème fraiche

Method

Put the peas in a pan, just cover with water and bring to the boil.  Simmer for a minute until heated through.  Drain and rinse with cold water.  Drain again.

Blitz the peas with a stick blender until you have a course purée.

Finely slice the spring onion and mint leaves.  Add to the peas along with the crème fraiche.  Season well.

You can eat this as a dip with vegetable crudité or spread it onto crackers or a chunk of crusty bread.

 

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