Quick and Healthy Banana Pancakes

Banana PancakesThis recipe was originally a Pinterest find.  I love Pinterest and can easily lose a day just browsing recipes and photos of food but this particular one intrigued me.  I have been making pancakes forever – traditional English pancakes, savoury Dutch pancakes and American style pancakes but none of them claim to have only 2 ingredients.   Yes, that’s right, 2 ingredients.  I am not even sure that 2 ingredients constitutes a recipe.

These pancakes are made using just eggs and banana which is fantastic if you are following a gluten or dairy free diet.

To be honest I wasn’t totally convinced until I tried them.  Eggs and banana?  Isn’t that actually a banana omelette?  Is a banana omelette something I actually want to eat?

Not to be daunted I gave them a go and I was very pleasantly surprised; they are scrumptious.  They are also a really healthy way to start the day.  Your kids will love them because they are naturally sweet.  You will love them because they give a great protein kick plus one of their five a day without them even noticing it.  You could save them for weekends but they are also quick enough to do on a school day and take less time to make than boiled eggs.

If you really want to be indulgent you could drizzle them with maple syrup but they absolutely do not need it.  I am thinking that they might be nice with a handful of blueberries or a pinch of cinnamon but I really don’t want to over complicate something which is the very essence of simplicity.

Whatever you do with them – give them a go.  I guarantee that they will set you and your kids up wonderfully well for the day ahead.

Ingredients (per person)

1 very ripe banana

2 large free range eggs

Method

Lightly oil a non-stick frying pan and place it over a medium heat.

Mash the banana well.  If you like your pancakes very smooth you could blitz it with a hand held / stick blender but I quite like a few little lumps of banana.

Whisk in the two eggs.

Pour large spoonfuls of the mixture into the frying pan and cook until browned.  Flip and cook the other side.

Serve.

It really is that simple.  Enjoy your pancakes.

 

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